Combining the personalised attention of a PT session with the motivation and energy of a fun Small Group workout – we love to Pod!
If you do your best work with the encouragement and support of likeminded women as you train to achieve your health and fitness goals, the weekly Project Peach pod needs you!
If you’re a bloke that wants to get bigger, stronger and leaner while training with a crew of guys that encourage and push each other every week, then this is the pod for you.
If you’re a strong mother that thrives with community and support from likeminded women, then the lioness pod is for you. The perfect opportunity to take some time for yourself, your body and your mind.
Whether you want a bespoke nutrition and training plan, the undivided attention of Personal Training, or the convenience of online coaching, we’ve got you covered.
Our famous 6 week body transformation where we guarantee you lose 2kg or more when you join. At the end of this 6 week period you will be leaner, more toned, stronger and more confident in yourself and your body, we supply you will a diet plan, calculate your macros, photos, measurements, and a roadmap for all your future health goals
From short-term to long-term goals, the undivided attention of a Personal Trainer can help you fast-track your health and fitness results. Combining his years of training experience with his psychology background, Adriano will not just guide you in your workouts, but empower you to take control of your new, constantly increasing health, fitness and confidence.
When time, circumstances – or simply preference – make remote training a better choice for you, we’ve got you covered with our unique coaching app. This is the convenient way to access everything you need to achieve your goals – when and where it suits you.
Whether you’re seeking fat loss, muscle growth or a firmer booty, our Pod and 1:1 training sessions will help you achieve it – and with increased energy and confidence to boot!
A fun, motivational and female-friendly Small Group Training and 1:1 Personal Training community located in Miranda, in the NSW Shire.
Monday – Friday:
Saturday:
Sunday closed
