Intro offer

FREE POD SESSIONS FOR 2 WEEKs

Please allow for 24 hours call back time for us to find a Pod that is right for you!

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Fully customised training

We'll establish your fitness and health goals with you, and then create a program to help you achieve it, while keeping you accountable along the way!

Unique holistic approach

Exercise is one part of the health and fitness equation, with nutrition, rest and other lifestyle factors accounting for the rest. We'll help you address them all.

We guarantee you results

You'll have a lot of fun here - but don't think you won't be held accountable! Our science-backed training and regular check-ins will keep you on track.

5/5
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What does the Rizz community say?

We can tell you great things about ourselves, but we would say that wouldn’t we? Let’s hear what our tribe of avid Rizz training clients and passionate Pod’ers think about us

Bachelor’s degree in Psychology and a Diploma in fitness
result-driven and will hold you accountable
help you train smarter, not harder!
over 8 years of industry experience
build your confidence and feel good
educate you on healthy eating and exercise